The loss of a loved one is a difficult moment for anyone, but for children, it can be especially challenging. Their world, filled with play and curiosity, is suddenly disrupted by an event they may not fully understand. As adults, it’s our role to guide them with love and patience so they can face this process in a healthy way.

1. Speak with honesty and kindness

It’s essential to use clear, age-appropriate language. Avoid using euphemisms such as “they went on a trip” or “they’re asleep,” as these can create confusion and unnecessary fears. Instead, explain that death is a natural part of life, tailoring the explanation to their level of understanding.

Younger children, for instance, may struggle to grasp the concept of death, while older kids might have more specific questions. Responding honestly and with a calm tone helps them feel secure, even in moments of uncertainty.

2. Validate their emotions

Every child reacts differently to loss. Some may cry, while others might seem unaffected or continue playing as if nothing happened. All reactions are valid. Encourage them to express how they feel and let them know it’s okay to be sad, angry, or confused. This allows them to recognize and process their emotions instead of suppressing them.

3. Create a space for remembrance

Rituals can be a powerful tool for saying goodbye. You might invite them to draw, write a letter, or create a scrapbook with photos and memories of the loved one. These activities help them process the loss while keeping the memory of the departed alive.

4. Answer their questions with patience

Children are likely to ask many questions about death. Answer them with honesty and calmness, even if you don’t have all the answers. Their natural curiosity might lead to questions like, “Where are they now?”, “When will they come back?”, or “Why did they have to go?”. Responding truthfully, in a way they can understand, reassures them and helps ease their concerns.

5. Provide ongoing support

Grief doesn’t end after a few days. Pay attention to changes in their behavior and emotional state over time. If you notice that their pain persists or significantly impacts their daily life, consider seeking the help of a specialist in child grief. At Plenitud, we offer all our clients access to our psychological support program, Gota de Luz, specifically designed to provide guidance during these difficult times and help foster healing in a healthy way.

Grief doesn’t end after a few days. Pay attention to changes in their behavior and emotional state over time. If you notice that their pain persists or significantly impacts their daily life, consider seeking the help of a specialist in child grief. At Plenitud, we offer all our clients access to our psychological support program, Gota de Luz, specifically designed to provide guidance during these difficult times and help foster healing in a healthy way.

Grief doesn’t end after a few days. Pay attention to changes in their behavior and emotional state over time. If you notice that their pain persists or significantly impacts their daily life, consider seeking the help of a specialist in child grief. At Plenitud, we offer all our clients access to our psychological support program, Gota de Luz, specifically designed to provide guidance during these difficult times and help foster healing in a healthy way.